As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies […]
Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]
Hello PMAC family, Firstly, myself and Master Paul would like to thank you for your continued support throughout these unprecedented times that we are all facing together. Your unwavering committment to our business, not only financially, but physically and mentally, has not only shown us that you are all warriors in your own right, but […]
Top Four Benefits of Working out With a Loved One There are few things quite like working out with a partner or spouse – a loved one of any sort. No matter what type of martial arts you both practice, there are some benefits to exercising together. From perfecting your form to keeping each other […]
The New Year is here, and with thousands of goals and resolutions in sight as well, 2020 is the year you should try something new! Martial arts is an established system that can better the entirety of your being. Whether you need mental benefits like furthering your discipline muscle, physical benefits like getting in shape, […]
As school lets out for the day, parents are usually wondering what options are in place for them to place their children in after school. Plus, they want to be able to put their children in programs that are going to benefit the child versus sending them to a relative to watch television all afternoon. […]
The Positive Effects of Martial Arts for a Child in School Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that […]