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IN ONE OF THESE AREAS?
You want to be able to defend yourself or your family.
You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety.
You want to shed extra pounds and cultivate a positive body image.
FINDING THE TIME AND ENERGY TO EXERCISE CAN BE DIFFICULT
Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.
Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?
BETTER YOURSELF WITH EVERY CLASS!
Our martial arts classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.
LEARN HOW TO STAND UP FOR YOURSELF
Many people feel vulnerable and wish that they had a way to defend themselves if they end up in a dangerous situation.
Martial arts classes build strength, confidence, and agility while teaching basic but effective self-defense moves.
Studying martial arts can help you shake feelings of vulnerability and believe in your ability to ward off an attack.
FEEL GREAT ABOUT YOURSELF
It’s common for adults to struggle with self-esteem as they deal with competitive work environments and overloaded to-do lists.
Adults who study martial arts learn to search within themselves for their best qualities. They learn to self-motivate and not to worry what others think of them.
Martial arts instruction encourages students to feel good about themselves as they master new techniques.
CHALLENGING, CALORIE-BURNING WORKOUTS
One of the keys to losing weight is finding a workout that you genuinely like doing.
Martial arts workouts are fun and challenging. They burn calories while also building muscles and ramping up your metabolism.
Regular martial arts workouts can help you lose weight steadily, especially when combined with a healthy diet.
REGULAR EXERCISE HELPS ALLEVIATE ANXIETY
All people need an outlet for their worry and anxiety – and martial arts classes provide it.
In the absence of such an outlet, you might carry anxiety inside of you and inadvertently take it out on other people.
Martial arts classes burn calories, release tension and anxiety, and help keep you on an even keel mentally and emotionally.
We love Peoria Martial Arts! Master Elliott has been working with my daughter for the past 3 years, since she was 4. Many martial arts schools offer children’s programs, but the instructors at PMAC are truly gifted in engaging, encouraging and teaching young children. They go beyond teaching only martial arts as a sport and focus on manners, communication and leadership, life skills that will benefit our kids in all areas of their lives. I highly recommend Peoria Martial Arts Center!
So we looked for about 6 weeks looking for something that was affordable, and had multiple options for days. I posted on my Facebook page that I was looking for somewhere to enroll my 5 year old, and my daughters Girl Scout leader recommended me to Peoria Martial Arts Center. We did the free month, totally worth it and then signed up for the 12 month subscription. We have since been coming for about 4 months and have an hour drive one way because we live in Buckeye. Of course I would like something closer however the two brothers that teach here are absolutely amazing! They are stern when they need to be, and goofy and funny the rest of the time. My son looks forward to going, and is learning more than just martial arts, he’s learning how to listen, how to be patient, how to be respectful and responsible. I would highly recommend! This is place where you want to take your kids, people you want your children to learn from and look up to.
I highly recommend Peoria Martial Arts Center (PMAC) for young children interested in martial arts. From the moment we stepped into the dojo, the passionate and dedicated instructors created a positive and encouraging environment for my 5-year-old. The curriculum seamlessly combines discipline, technique, and fun, fostering growth, confidence, and self-discipline. The school's emphasis on values such as respect and perseverance has had a positive impact on my child's behavior and character development both on and off the mat. With a strong commitment to safety and a supportive community, PMAC provides an exceptional foundation for children to thrive and excel in martial arts.
The well-structured curriculum engages and motivates young learners, while the focus on character development and life skills helps children become better individuals. The school's commitment to safety and the welcoming community of instructors parents make it an exceptional place for children to grow and succeed. Overall, PMAC has provided my child with a remarkable journey and foundation for lifelong growth in martial arts.
We have been members for over 6 months and can say we ABSOLUTELY LOVE IT. Master Elliott and Master Paul are EXCELLENT at what they do. My 9 year old started out first, and then my 11 year old became interested after watching his brother in class. Then, I JOINED! We recently earned our orange belts and couldn't be more satisfied. I would refer Peoria Martial Arts. I AM VERY picky and don't post reviews unless I feel it is well deserved and IT VERY MUCH IS! Thank you guys at PMAC. We love it!
If you have ever thought about enriching your child’s life with martial arts, without reservation, Master Jon is the person I would recommend.
He does not just teach martial arts, he instills values and morals into his students by leading through example.
My son is a better person for having trained with Master Jon for the past 7 years! His teachings will forever impact and be a part of my son’s life.
Excellent Martial Arts Center! Clean, organized, and well-maintained facility. Everyone there is friendly and Master Elliott is amazing at teaching my son. We love it here.
My son loves it here. His self esteem and level of self respect has been restored since we moved him to this studio. I am forever grateful to Master Elliot for re-igniting the passion my son has for Martial Arts that was crushed by his former studio. #gratitude
My 4 year old daughter has been going here for less than a month and we already feel like family. We could not be any happier with the quality of instruction. Master Elliot has a way of being fun and firm simultaneously, creating a perfect learning environment for kids
Secure your spot and get started today with our EXCLUSIVE offer!
Yes. Martial arts instruction combines physical fitness with mental strength, and people who feel fit and strong are also confident.
Yes, it happens all the time. Everyone in the class has an interest in martial arts and fitness, and that gives people a good starting place to build new friendships.
Yes. Martial arts instruction is tailored to each student’s capabilities and goals, so anybody – at any fitness level – can benefit from studying martial arts.
Yes, we love it when friends come in together. Working out together can help strengthen your friendship and help both of you meet new people, too.
Yes. Studying martial arts builds physical strength and mental resilience, and makes many people feel confident about their ability to defend themselves.
Yes. Martial arts instruction focuses on building core strength and improving balance. As you become more aware of your body and its capabilities, you will feel less clumsy.
Martial arts students believe in their strength and abilities because they know what their bodies can do.
People who study martial arts carry themselves with strength and authority, and that can ward off attackers.
Martial arts instruction focuses on achieving personal excellence, something that builds self-esteem.
Structured workouts tend to be more effective than solo workouts in terms of burning calories.
Martial arts techniques like kicking and punching help to build muscles.
Regular workouts help students feel good about themselves.
Exploring the mind-body connection helps students practice mindfulness.
Physical strength and mental strength go hand in hand.
4 weeks for $49
Purchase a uniform for $49 and get 4 weeks free!
Secure your spot and get started today with our EXCLUSIVE offer!GET STARTED TODAY