As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies […]
Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]
Hello PMAC family, Firstly, myself and Master Paul would like to thank you for your continued support throughout these unprecedented times that we are all facing together. Your unwavering committment to our business, not only financially, but physically and mentally, has not only shown us that you are all warriors in your own right, but […]